What I Know to Be True: Six Simple Words to Set You Free
The principles in this book are the same ones that have guided my own journey
and continue to ground my work with clients today.
What if you could hold onto yourself — your sense of grounded-ness and equilibrium — even when life gets hard? What if you could release the weight of others' opinions about who you are, what you do, and how you choose to live, and step back into your own power? What if you could meet life's challenges and your most difficult emotions with grace instead of being swept away by them? What if you could tap into your deepest inner wisdom and feel safe and secure, no matter what's happening around you?
With What I Know to Be True, you can. More than a book, it's a practice and a way of life — one that opens a direct channel to the deep inner knowing that lives within you and serves as your own personal GPS. Through its pages, you'll learn to Know, Trust, and Live in your Truth.
Unlike many books about personal growth that focus primarily on transformation, What I Know to Be True is equally interested in continuity — in preserving inner balance and self-recognition while moving through uncertainty or pain. Inner truth is framed here not as abstraction, but as a practical and repeatable form of emotional grounding.
The practice of What I Know to Be True invites you to:
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Follow your own inner Truth — not the truth someone else has written for you
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Trust that you are never alone
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Deepen your relationship with your spiritual self
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Embrace life more fully, with greater joy and ease
Created in partnership with holistic psychotherapist Caroline Temple, this book offers a simple yet powerful path to deepen your connection with your all-knowing inner wisdom.
Through personal stories, practical tools, and real-world examples, What I Know to Be True shows you how to draw on this practice anytime, anywhere. It's an invitation to begin living the only way that truly matters — from the place of your own Truth.
What others are saying...
"I recently came across What I Know to Be True: Six Simple Words to Set You Free, and what stayed with me most was the way the book frames inner truth not as abstraction, but as a practical and repeatable form of emotional grounding. There is something quietly reassuring in the idea that clarity can emerge not through constant external searching, but through returning to a more stable internal point of recognition. I appreciated the clarity and gentleness of the framework, particularly the way it treats self-awareness as something accessible rather than elusive or overly complicated." ~Literary Crime Fiction Author
"A profoundly moving, uplifting and inspiring work. This book provides great wisdom and provides the keys to finding the self you may have long forgotten but it does so in a very motivating and transformative manner without all of the unnecessary jargon which many books on self-discovery use as a basis. The book is a series of meditations, reflections, lovely little cantos, which can be read in any order. The is a great deal of power packed into each brief reflection. The book challenges you to take a long glance inward to discover the great self which hides underneath and wants so much to be liberated once more. A truly excellent work which will help you discover many forgotten paths to the you which yearns to be uncovered again. Well worth the read and the journey inward." ~G. Rayner 5 out of 5 stars Amazon Verified Purchase
"This book stands out like a bright shining star among all the others. The authors provide amazing insight and guidance to a beautiful path on the journey of life. The premise is simple and the more you practice, the more you see and feel positive results." ~PawPrints 5 out of 5 stars Amazon
"This book is so powerful! Using simple, practical, and heartfelt guiding words to break through our resistance, it is the beautiful and simple message that needs to be heard by all. Truly an inspired work." -D Romano
"This book is the absolute best of all the good self-help books put together into one." -Lisa Cimino
"What makes this book particularly meaningful is its focus on personal empowerment through inner connection rather than external validation — a message with quiet but powerful impact, especially for readers navigating stress, uncertainty, or emotional complexity. The emphasis on knowing, trusting, and living from one's truth creates a clear and accessible path toward greater emotional balance and self-awareness. And the recurring idea of reclaiming personal power by releasing attachment to external judgment addresses an emotional tension that so many people carry — the conflict between self-perception and the pressure of outside expectation — with unusual simplicity and grace." ~Isiah
What you'll find here isn't theory.
It's hard-won wisdom from a life lived fully, broken open,
and rebuilt from the inside out.
