Me, Myself, & I
Cultivating Your Most Important Relationship
A small group journey for women ready to do the deeper work.
Welcome, beautiful women. Welcome to the beginning of something extraordinary.
If you're here, it's because somewhere deep inside you — beneath the decades of competence, the endless capability, the quiet exhaustion you've normalized — there is a voice. A voice that whispers (and sometimes screams): "There has to be more than this."
And you're right. There is.
But here's the Truth: You are not broken. You are not "too old." You have not missed your window. You are not being dramatic, selfish, or ungrateful for wanting more aliveness.
You are a woman who has spent 20, 30, maybe 40+ years pouring herself out for others — being the reliable one, the strong one, the one who holds everything together. And somewhere along the way, you forgot to ask yourself a devastating question:
"Am I actually alive right now... or am I just functioning?"
In this workshop series we answer that question with radical honesty. And then — together — we begin to change it.
"Your workshop was a lifeline for me. I am so grateful. Thank you for allowing me to better myself through your wisdom and experiences. It is a gift, and sure came at JUST the right time for me." ~Karen C
So, are you ready to let go of your old self — the one powered by your ego —
remember who you are, and learn how to embody a new way of Being?
I am an Activator and a Catalyst, which means I am direct and honest. I will help you uncover the things that need clearing and healing, offering unvarnished feedback while lovingly coaching you to expand your consciousness.
If you want to evolve faster, I will help you move forward. If you are open to learning, curious about yourself and the universe you came from, and ready to remember who you really are — I will share my experiences, my knowledge, my wisdom, and together we will co-create a new way of Being for you in the world.
We will drop the labels, roles, and masks that helped us cope, along with the learned narratives that run our lives unconsciously. We will take a deep dive into the shadows, learn to get comfortable with the discomfort, and follow a journey of the heart to alchemize the dark and light.
I will challenge what you think you know, believe, and understand — to help you find your way back to your True Self and love yourself unconditionally.
If you're ready to step outside your comfort zone, trust the experience, and embrace discomfort as growth — this is the place for you. If you're ready to take responsibility for your inner world to transform your outer world, reclaim your True Being, manifest from a whole new perspective, and create a life that truly reflects who you are — this is your home.
Change isn't always easy. Growth isn't always easy. But the journey is so worth it — and it can be fun along the way.
Me, Myself, & I: Cultivating Your Most Important Relationship
An 8-week Workshop Series designed to help you remember you who are, who you've always been.
You will learn 4 Key Ways of Being that will set you on a path of daily healing for the rest of your life.
As long as we are alive on planet earth there's always another layer to explore. And that becomes the fun part.
Sessions may include guided meditation, coaching, sharing, inner work techniques, journaling,
music, soothing breath techniques, fascial release, sound healing.
You'll Learn to Embody:
"Thank you for giving me the opportunity to participate in this. I have learned so much. You are really spreading your light by sharing your experience and offering this course. I really liked how you wove in some science research along with the more spiritual concepts. Also loved the Navy Seal example with anxiety! Thanks again for your wisdom and compassion." ~Emily R
Group work not your thing? Do it your way with Dedicated Guidance.